Anger Management GrouP

Our Anger Management Groups will provide education regarding triggers to anger and how repression of emotions can cause increased frustration and angry outbursts. Clients will develop an understanding of their anger triggers, identify healthy coping skills, process how anger has affected their relationships and overall functioning, as well as plan for maintaining control of their anger and setting boundaries.  Anger Management Group will meet weekly for an 8-week period with check ins throughout the week. The “Re-Think” Program will be utilized along with a specific focus on how clients react when frustrated.